When Thinking Too Much Becomes Self-Sabotage

When Thinking Too Much Becomes Self-Sabotage

Sometimes thinking doesn’t feel like a gift. It feels like a room with no windows. I’ve learned that there’s a difference between reflection and rumination. Reflection has movement in it. It asks honest questions, it listens, it adjusts. Rumination just spins....
A Thousand Paper Cuts

A Thousand Paper Cuts

2025 didn’t break me with one big moment. It wore me down in a thousand small ways. A thousand paper cuts the kind you barely notice at first. The ones that sting for a second, then you carry on. Until you realise you’ve been bleeding slowly the whole time. Quietly....
Finding the why

Finding the why

Grace and gifts of a crucible. I left them all at the bottom of the Midmar Dam that day… This is a story of faith, failure, fatigue and finally finding a sort of freedom after completing a 1.6km swim across a monstrous dam in a neon green swimming cap and a brightly...
Exciting news!

Exciting news!

Hold onto your hats because autographed copies of ‘When I Was Your Age’ are on their way to those who have ordered them. My dispatch team have been working hard to get the books to you ASAP. You see, ‘When I Was Your Age’ has become a real collector’s item. Only the...
Navigate

Navigate

Both my parents worked for the South African Police Force. As you can imagine, I had an interesting ‘militaristic’ childhood to say the least. My siblings and I developed a surreal amount of compassion for humanity. We were made aware of the plight and pain of others...
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